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6 BEST EXERCISES FOR RUNNING

6 BEST EXERCISES FOR RUNNING

To get the most out of your runs (and for life), you want to make your body as efficient as possible. In the clinic, we see runners (and even walkers) that don’t activate their core and they ‘sink’. We call…

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What Types Of Physio Are There?

What Types of Physio Are There?

The types of physio are super varied. I was just talking to a friend about prepping crews for a crazy race coming up. Through the magic of technology, 15 of the best ultra runners in Oz are about to go…

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