6 BEST EXERCISES FOR RUNNING
To get the most out of your runs (and for life), you want to make your body as efficient as possible. In the clinic, we see runners (and even walkers) that don’t activate their core and they ‘sink’. We call…
What Types of Physio Are There?
The types of physio are super varied. I was just talking to a friend about prepping crews for a crazy race coming up. Through the magic of technology, 15 of the best ultra runners in Oz are about to go…
Free Sleep Position Sheet To Wake Up Fresh This Holiday, No Matter What Bed You Get!
BEST POSITION FOR A GREAT NIGHTS SLEEP Paul here, Hope 2019 has been amazing! If you're anything like me you'll be ready for a rest and if you're staying with in laws or travelling, SLEEP is huge in prep for…
Knee Pain – 3 Most Common Causes AND The Most Common Body Shape Almost Noone Knows They Have!
We had a question from Peter. He had pain on the inside of the knee at the end of his half marathon. Good opportunity to talk you through common reasons for that type of pain no matter what you do,…
