3 Keys To Getting The Most Out of Your Squats For Running And Life
Squatting is a movement that dates back to the very beginning of humankind. At one stage or another, our ancestors…
Ease Muscle Tension Stress, Anywhere, Any Time, In Under 3 Minutes: FREE GUIDE
We all suffer muscle tension from the stresses of daily life. It could be the message you got from your…
Could Low Vitamin D Be Causing Your Back Pain?
I was chatting with a physio friend about a case study. Julie, (not her real name) had life-sapping 9/10 back…
3 Reasons Hip Flexors Are Important For Runners… Avoid the ‘toilet bowl of doom!
The best way I can encompass the importance of hip flexors for running is with a story of one of…
3 QUICKEST POSTURE EXERCISES FOR RUNNING AND LIFE (In Under 2 Minutes)
Do you want to improve your posture but don’t have the time between staying fit and just getting through your…
WALK PAIN FREE FOR LIFE (In Under 2 Minutes)
Ever wanted to know what a physio does if they feel pain in the knees. They go to the 80/20…
6 BEST EXERCISES FOR RUNNING
To get the most out of your runs (and for life), you want to make your body as efficient as…
5 Best Adductor Stretches For Running
Hey Everyone, I was talking with a friend last week. He had lower back tension with running and had done…
4 Best Stretches For Achilles Pain
AND…Which ones to do in normal life This video is part of our RIFREV Running series we did with Will…
What Types of Physio Are There?
The types of physio are super varied. I was just talking to a friend about prepping crews for a crazy…
Government Moves To Provide Online Physio During Corona Pandemic
LATEST UPDATE: Government rushes to include Medicare, bulk billed online physio consultations as well as health insurance coverage for telehealth…
5 Reasons Virtual Physio Consultations Really Do Work
The Coronavirus pandemic has left few communities untouched. At writing, the Australian Department of health officials have reported 709 confirmed…
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