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PHYSIO BIKE FIT SERIES (PART 4) Saddle Position in Cycling

PHYSIO BIKE FIT SERIES (PART 4) Saddle Position in Cycling

A highly contentious issue Bike fitting is a process and even an industry that sometimes lacks clear guidelines. When there…

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PHYSIO BIKE FIT SERIES (PART 3) CAN YOU RIDE FASTER WITH LESS EFFORT?

PHYSIO BIKE FIT SERIES (PART 3) CAN YOU RIDE FASTER WITH LESS EFFORT?

Often the forgotten aspect of cycling is an effective (mechanical) and efficient (physiological) pedalling technique. Optimising your pedalling is fundamental…

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How To NOT @*#% Your Thumbs

How To NOT @*#% Your Thumbs

QUESTION: Why do most people get sore thumbs and eventually end up wrecking them?? ANSWER: Because NOONE tells you how…

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Ease Muscle Tension Stress, Anywhere, Any Time, In Under 3 Minutes: FREE GUIDE

Ease Muscle Tension Stress, Anywhere, Any Time, In Under 3 Minutes: FREE GUIDE

We all suffer muscle tension from the stresses of daily life. It could be the message you got from your…

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Could Low Vitamin D Be Causing Your Back Pain?

Could Low Vitamin D Be Causing Your Back Pain?

I was chatting with a physio friend about a case study. Julie, (not her real name) had life-sapping 9/10 back…

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3 Reasons Hip Flexors Are Important For Runners… Avoid the ‘toilet bowl of doom!

3 Reasons Hip Flexors Are Important For Runners… Avoid the ‘toilet bowl of doom!

The best way I can encompass the importance of hip flexors for running is with a story of one of…

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3 QUICKEST POSTURE EXERCISES FOR RUNNING AND LIFE (In Under 2 Minutes)

3 QUICKEST POSTURE EXERCISES FOR RUNNING AND LIFE (In Under 2 Minutes)

Do you want to improve your posture but don’t have the time between staying fit and just getting through your…

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WALK PAIN FREE FOR LIFE (In Under 2 Minutes)

WALK PAIN FREE FOR LIFE (In Under 2 Minutes)

Ever wanted to know what a physio does if they feel pain in the knees. They go to the 80/20…

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