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Ease Muscle Tension Stress, Anywhere, Any Time, In Under 3 Minutes: FREE GUIDE

Ease Muscle Tension Stress, Anywhere, Any Time, In Under 3 Minutes: FREE GUIDE

We all suffer muscle tension from the stresses of daily life. It could be the message you got from your…

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Could Low Vitamin D Be Causing Your Back Pain?

Could Low Vitamin D Be Causing Your Back Pain?

I was chatting with a physio friend about a case study. Julie, (not her real name) had life-sapping 9/10 back…

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3 Reasons Hip Flexors Are Important For Runners… Avoid the ‘toilet bowl of doom!

3 Reasons Hip Flexors Are Important For Runners… Avoid the ‘toilet bowl of doom!

The best way I can encompass the importance of hip flexors for running is with a story of one of…

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3 QUICKEST POSTURE EXERCISES FOR RUNNING AND LIFE (In Under 2 Minutes)

3 QUICKEST POSTURE EXERCISES FOR RUNNING AND LIFE (In Under 2 Minutes)

Do you want to improve your posture but don’t have the time between staying fit and just getting through your…

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WALK PAIN FREE FOR LIFE (In Under 2 Minutes)

WALK PAIN FREE FOR LIFE (In Under 2 Minutes)

Ever wanted to know what a physio does if they feel pain in the knees. They go to the 80/20…

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6 BEST EXERCISES FOR RUNNING

6 BEST EXERCISES FOR RUNNING

To get the most out of your runs (and for life), you want to make your body as efficient as…

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5 Best Adductor Stretches For Running

5 Best Adductor Stretches For Running

Hey Everyone, I was talking with a friend last week. He had lower back tension with running and had done…

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What Types of Physio Are There?

What Types of Physio Are There?

The types of physio are super varied. I was just talking to a friend about prepping crews for a crazy…

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Government Moves To Provide Online Physio During Corona Pandemic

Government Moves To Provide Online Physio During Corona Pandemic

LATEST UPDATE: Government rushes to include Medicare, bulk billed online physio consultations as well as  health insurance coverage for telehealth…

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5 Reasons Virtual Physio Consultations Really Do Work

5 Reasons Virtual Physio Consultations Really Do Work

The Coronavirus pandemic has left few communities untouched. At writing, the Australian Department of health officials have reported 709 confirmed…

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