5 Best Adductor Stretches For Running
Hey Everyone, I was talking with a friend last week. He had lower back tension with running and had done…
4 Best Stretches For Achilles Pain
AND…Which ones to do in normal life This video is part of our RIFREV Running series we did with Will…
What Types of Physio Are There?
The types of physio are super varied. I was just talking to a friend about prepping crews for a crazy…
Government Moves To Provide Online Physio During Corona Pandemic
LATEST UPDATE: Government rushes to include Medicare, bulk billed online physio consultations as well as health insurance coverage for telehealth…
5 Reasons Virtual Physio Consultations Really Do Work
The Coronavirus pandemic has left few communities untouched. At writing, the Australian Department of health officials have reported 709 confirmed…
Free Sleep Position Sheet To Wake Up Fresh This Holiday, No Matter What Bed You Get!
BEST POSITION FOR A GREAT NIGHTS SLEEP Paul here, Hope 2019 has been amazing! If you're anything like me you'll…
Choosing The Right Bike (Part 2) 3 Key Measures You Have To Know Before You Buy!
Big congrats to Physio Kieran who won Raby Bay Tri on the weekend flying the Red Dog flag. I know…
Free Full Lower Limb Trigger Point Chart, Plus Win A Body Release Pack!
So this week was huge and I wanted to start with congrats!! Sarah Crowley won AGAIN...Ironman Arizona!! Our own Physio…
Choosing Your Right Bike!! (part 1)
This week Physio Kieran gets his new bike and he has been busy measuring and researching which bike is best.…
3 Keys To Running Or Walking Without Pain
I was thinking about how we could help you the most straight away because I know a lot of you…
Running Up A Hill Can Be Effortless!
Sounds crazy right? Definitely an oxymoron, but it can be true!You can run up hills without tiring as well as…
Knee Pain – 3 Most Common Causes AND The Most Common Body Shape Almost Noone Knows They Have!
We had a question from Peter. He had pain on the inside of the knee at the end of his…
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