They Always Miss This Cause of Your Pain One of our elite runners had this crazy butt pain last season. We tweaked his running technique, filled strength gaps and things settled so he could do his races…But he still had…
4 Best Single-Leg Exercises for Runners The thing with a lot of strength work is that it doesn’t actually target what you need to run better. Deep squats are kind of useless. Almost everyone sinks through running range meaning gravity…
Often the forgotten aspect of cycling is an effective (mechanical) and efficient (physiological) pedalling technique. Optimising your pedalling is fundamental to going faster on the bike. First, get the ‘engine’ right and then you can fiddle with aerodynamics. Pedalling technique…
Knee pain is the most common pain to cause a cyclist to stop! It is usually patella, (knee cap) pain syndrome, where structurally, shock-absorbing fat pads, inner joint capsules and sometimes even the deep cartilage are getting compressed or ‘pinched’.…
LOWER BACK PAIN WITH CYCLING: THE MOST COMMON CAUSE OF PAIN ON THE BIKE This article is part 1 of 6 Lower back pain is the most common injury in cycling (Clarsen, 2010). Disc injuries can arise over time, but…
QUESTION: Why do most people get sore thumbs and eventually end up wrecking them?? ANSWER: Because NOONE tells you how not to! Check out this 1 Minute guide to easing thumb pain and keeping them good for life. FREE…
Squatting is a movement that dates back to the very beginning of humankind. At one stage or another, our ancestors would have been found squatting behind a bush ready to pounce on an unknowing dinner-to-be. Fast forward a couple of…
I was chatting with a physio friend about a case study. Julie, (not her real name) had life-sapping 9/10 back pain. She had a slight curve in her spine, but nothing significant and had tried everything, anti-inflammatories, pain meds, therapy,…
The best way I can encompass the importance of hip flexors for running is with a story of one of our more elite crew who was talking after doing UTA (Ultra-Trail Australia) 100k. She’d finished and was cheering on a…
To get the most out of your runs (and for life), you want to make your body as efficient as possible. In the clinic, we see runners (and even walkers) that don’t activate their core and they ‘sink’. We call…
They Always Miss This Cause of Your Pain One of our elite runners had this…
4 Best Single-Leg Exercises for Runners The thing with a lot of strength work is…
A highly contentious issue Bike fitting is a process and even an industry that sometimes…
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