Squatting is a movement that dates back to the very beginning of humankind. At one stage or another, our ancestors would have been found squatting behind a bush ready to pounce on an unknowing dinner-to-be. Fast forward a couple of…
I was chatting with a physio friend about a case study. Julie, (not her real name) had life-sapping 9/10 back pain. She had a slight curve in her spine, but nothing significant and had tried everything, anti-inflammatories, pain meds, therapy,…
The best way I can encompass the importance of hip flexors for running is with a story of one of our more elite crew who was talking after doing UTA (Ultra-Trail Australia) 100k. She’d finished and was cheering on a…
To get the most out of your runs (and for life), you want to make your body as efficient as possible. In the clinic, we see runners (and even walkers) that don’t activate their core and they ‘sink’. We call…
AND…Which ones to do in normal life This video is part of our RIFREV Running series we did with Will Wragg (50 Marathons in 50 Days…Crazy but fun and a super awesome guy)! It’s nice to know how to stretch…
The types of physio are super varied. I was just talking to a friend about prepping crews for a crazy race coming up. Through the magic of technology, 15 of the best ultra runners in Oz are about to go…
The Coronavirus pandemic has left few communities untouched. At writing, the Australian Department of health officials have reported 709 confirmed cases. Worldwide that figure is 226,800 with over 9500 deaths. There is a new term online, ‘Corona Virus Anxiety’ as…
Squatting is a movement that dates back to the very beginning of humankind. At one…
We all suffer muscle tension from the stresses of daily life. It could be the…
I was chatting with a physio friend about a case study. Julie, (not her real…
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