6 BEST EXERCISES FOR RUNNING
To get the most out of your runs (and for life), you want to make your body as efficient as possible. In the clinic, we see runners (and even walkers) that don’t activate their core and they ‘sink’. We call…
4 Best Stretches For Achilles Pain
AND…Which ones to do in normal life This video is part of our RIFREV Running series we did with Will Wragg (50 Marathons in 50 Days…Crazy but fun and a super awesome guy)! It’s nice to know how to stretch…
What Types of Physio Are There?
The types of physio are super varied. I was just talking to a friend about prepping crews for a crazy race coming up. Through the magic of technology, 15 of the best ultra runners in Oz are about to go…
5 Reasons Virtual Physio Consultations Really Do Work
The Coronavirus pandemic has left few communities untouched. At writing, the Australian Department of health officials have reported 709 confirmed cases. Worldwide that figure is 226,800 with over 9500 deaths. There is a new term online, ‘Corona Virus Anxiety’ as…
