Physiotherapy Exercise Videos
Tackle Pain Behind The Knee For Running
Tape Shins For Running at the First Sign of Trouble
2 Ways to Stop Feet Rolling in for Running!
Achilles Pain Driving You Nuts?
6 Best Core Exercise BEFORE You Run!
Best 4 Ways to Optimise Your Running Posture!
The 5 Best Running Stretches for Adductors!
Run Lighter and Faster Using Less Energy
4 Best Stretches To Target Achilles Pain
Tackle Runners Knee and Chondromalacia Patella!
Running – New Trick to Release Tight Hamstrings
4 Glute Stretches To Run Further Faster
The Most Supportive Taping for Shin Splints
2 Best Stretches For ITB AND Piriformis
Best Achilles Release for Runners
Ease Calf Pain With Taping
Running – Banish Lower Back Pain
Running – Tape Your Foot To Get Rid of Plantar Fasciitis
4 Ways To Ease Muscle Tension – BL Physio (RIF REV Series)
Run Technique Videos
Running Technique 101 – Length/Lean/Relax/Shoulders – BL Physio (RIF REV Series)
How to Avoid Foot Stress Fractures – BL Physio (RIF REV Series)
Foot Pain? Check your shoes! – BL Physio (RIF REV Series)
Calf and Shin Videos
4 Best Ab and Butt Exercises for Running (Fit ball) – BL Physio (RIF REV Series)
Running plyometrics: 3 best exercises to get started! BL Physio (RIF REV Series)
The Elite Secret for Running: Get Yourself Ready To Race – BL Physio (RIF REV Series)
Lower Back Videos
Starting Plyometrics for Running! BL Physio (RIF REV Series)
Target Butt, Abs AND Upper Body in one hit! – BL Physio (RIF REV Series)
Core Strength Videos
4 Best Ways To Stretch Tight Hamstrings! – BL Physio (RIF REV Series)
Sore Glutes with Running? Tape it to Get Rid of Pain! BL Physio (RIF REV Series)
Lower Back Videos
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