Big congrats to Physio Kieran who won Raby Bay Tri on the weekend flying the Red Dog flag. I know he will be embarrassed and there is no way he would ever tell anyone (most humble guy ever)! But we're…
This week Physio Kieran gets his new bike and he has been busy measuring and researching which bike is best. Turns out there is only quite a small list. So to help you out, I've asked him to go through…
To get the most out of your runs (and for life), you want to make…
Hey Everyone, I was talking with a friend last week. He had lower back tension…
AND…Which ones to do in normal life This video is part of our RIFREV Running…
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