We all suffer muscle tension from the stresses of daily life. It could be the message you got from your boss, the report due next week or worrying about the kids. Often it gets passed off as just part of everyday life and there’s not much to do about it. I’ve been loving the work of Professor Andrew Huberman, a neurobiologist at Stanford University. He researches strategies to take control of stress and ease the muscle tension associated with it. As physios, this stuff is exciting! Turns out using science to turn off the release of ‘fight or flight’ (stress) chemicals in your brain can be pretty quick and simple. We want you to have those skills so have done a FREE 10 page Guide on how to ease stress tension in your life starting today.
What is Stress?
The Little Known Link Between Vision And Stress
Can You Decrease Stress By How You Use Your Eyes?
Science of Muscle Tension And How The Nervous System Regulates
Simple 3 Step Process to Ease Stress and Muscle Tension Fast