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Ease Muscle Tension Stress, Anywhere, Any Time, In Under 3 Minutes: FREE GUIDE

Ease Muscle Tension Stress, Anywhere, Any Time, In Under 3 Minutes: FREE GUIDE

We all suffer muscle tension from the stresses of daily life. It could be the message you got from your boss, the report due next week or worrying about the kids. Often it gets passed off as just part of everyday life and there’s not much to do about it. I’ve been loving the work of Professor Andrew Huberman, a neurobiologist at Stanford University. He researches strategies to take control of stress and ease the muscle tension associated with it. As physios, this stuff is exciting! Turns out using science to turn off the release of ‘fight or flight’ (stress) chemicals in your brain can be pretty quick and simple. We want you to have those skills so have done a FREE 10 page Guide on how to ease stress tension in your life starting today.

Decrease Stress At Your Desk

 

 

 

 

 

 

 

 

 

 

 

 

 

It includes:

What is Stress?

The Little Known Link Between Vision And Stress 

Can You Decrease Stress By How You Use Your Eyes?

Science of Muscle Tension And How The Nervous System Regulates                                

Simple 3 Step Process to Ease Stress and Muscle Tension Fast

 

 

 

 

 

 

 

Paul Trevethan 

Physio

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  • Paul Trevethan

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