Never been taught run technique?
At BL Physio, we know you are all at different stages of your running journey. We created RIF REV (Running Injury Free Revolution) with Will Wragg (50 Marathons in 50 days) to help you ease pain, stay injury free as well as improve times and achieve your goals.
One of the easiest ways to improve running times is to learn RIFREV form.
The information we share is designed to help you understand the correct technique and make yourself more efficient which means better race times, less injuries and staying running into your later years.
Confused about where to begin?
The key to running injury free is to have strong technique and it’s usually not the way you’d think. RIFREV strategy utilises gravity to move you forward and puts less pressure on joints.
To get started you can book a run technique session to step you through it one on one.
Not local? On RIFREV you’ll find, great content and highly detailed posts on technique as well as tackling strength as well as the tightness that causes injury.
Feel free to explore.