4 Best Stretches For Achilles Pain
AND…Which ones to do in normal life This video is part of our RIFREV Running series we did with Will Wragg (50 Marathons in 50 Days…Crazy but fun and a super awesome guy)! It’s nice to know how to stretch…
What Types of Physio Are There?
The types of physio are super varied. I was just talking to a friend about prepping crews for a crazy race coming up. Through the magic of technology, 15 of the best ultra runners in Oz are about to go…
Free Sleep Position Sheet To Wake Up Fresh This Holiday, No Matter What Bed You Get!
BEST POSITION FOR A GREAT NIGHTS SLEEP Paul here, Hope 2019 has been amazing! If you're anything like me you'll be ready for a rest and if you're staying with in laws or travelling, SLEEP is huge in prep for…
Free Full Lower Limb Trigger Point Chart, Plus Win A Body Release Pack!
So this week was huge and I wanted to start with congrats!! Sarah Crowley won AGAIN...Ironman Arizona!! Our own Physio Kieran came 13th and Laura Regan did a massive PB at Kingy tri!! Mick Thwaites did a leisurely 100 miles…
3 Keys To Running Or Walking Without Pain
I was thinking about how we could help you the most straight away because I know a lot of you run with your sports and even if you don’t, the same principals apply to walking pain free and saving your…
Running Up A Hill Can Be Effortless!
Sounds crazy right? Definitely an oxymoron, but it can be true!You can run up hills without tiring as well as decreasing your risk of injury with a couple of specific skills. First thing to do is look at what do…
Knee Pain – 3 Most Common Causes AND The Most Common Body Shape Almost Noone Knows They Have!
We had a question from Peter. He had pain on the inside of the knee at the end of his half marathon. Good opportunity to talk you through common reasons for that type of pain no matter what you do,…
