I was chatting with a physio friend about a case study. Julie, (not her real name) had life-sapping 9/10 back pain. She had a slight curve in her spine, but nothing significant and had tried everything, anti-inflammatories, pain meds, therapy,…
Ever wanted to know what a physio does if they feel pain in the knees. They go to the 80/20 rule…what small changes can they do to get the quickest and best result. Basically, by understanding physics and the forces…
AND…Which ones to do in normal life This video is part of our RIFREV Running series we did with Will Wragg (50 Marathons in 50 Days…Crazy but fun and a super awesome guy)! It’s nice to know how to stretch…
The types of physio are super varied. I was just talking to a friend about prepping crews for a crazy race coming up. Through the magic of technology, 15 of the best ultra runners in Oz are about to go…
BEST POSITION FOR A GREAT NIGHTS SLEEP Paul here, Hope 2019 has been amazing! If you're anything like me you'll be ready for a rest and if you're staying with in laws or travelling, SLEEP is huge in prep for…
So this week was huge and I wanted to start with congrats!! Sarah Crowley won AGAIN...Ironman Arizona!! Our own Physio Kieran came 13th and Laura Regan did a massive PB at Kingy tri!! Mick Thwaites did a leisurely 100 miles…
I was thinking about how we could help you the most straight away because I know a lot of you run with your sports and even if you don’t, the same principals apply to walking pain free and saving your…
Sounds crazy right? Definitely an oxymoron, but it can be true!You can run up hills without tiring as well as decreasing your risk of injury with a couple of specific skills. First thing to do is look at what do…
We had a question from Peter. He had pain on the inside of the knee at the end of his half marathon. Good opportunity to talk you through common reasons for that type of pain no matter what you do,…
Squatting is a movement that dates back to the very beginning of humankind. At one…
We all suffer muscle tension from the stresses of daily life. It could be the…
I was chatting with a physio friend about a case study. Julie, (not her real…
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