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What Types Of Physio Are There?

What Types of Physio Are There?

The types of physio are super varied. I was just talking to a friend about prepping crews for a crazy race coming up. Through the magic of technology, 15 of the best ultra runners in Oz are about to go…

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3 Keys To Running Or Walking Without Pain

3 Keys To Running Or Walking Without Pain

  • November 10, 2019

I was thinking about how we could help you the most straight away because I know a lot of you run with your sports and even if you don’t, the same principals apply to walking pain free and saving your…

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Running Up A Hill Can Be Effortless!

Running Up A Hill Can Be Effortless!

  • November 10, 2019

Sounds crazy right? Definitely an oxymoron, but it can be true!You can run up hills without tiring as well as decreasing your risk of injury with a couple of specific skills. First thing to do is look at what do…

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