They Always Miss This Cause of Your Pain One of our elite runners had this crazy butt pain last season. We tweaked his running technique, filled strength gaps and things settled so he could do his races…But he still had…
A highly contentious issue Bike fitting is a process and even an industry that sometimes lacks clear guidelines. When there are parameters or measures given, then there is even less consensus on what/ how to implement them. Polarising opinions are…
Often the forgotten aspect of cycling is an effective (mechanical) and efficient (physiological) pedalling technique. Optimising your pedalling is fundamental to going faster on the bike. First, get the ‘engine’ right and then you can fiddle with aerodynamics. Pedalling technique…
I was chatting with a physio friend about a case study. Julie, (not her real name) had life-sapping 9/10 back pain. She had a slight curve in her spine, but nothing significant and had tried everything, anti-inflammatories, pain meds, therapy,…
Ever wanted to know what a physio does if they feel pain in the knees. They go to the 80/20 rule…what small changes can they do to get the quickest and best result. Basically, by understanding physics and the forces…
AND…Which ones to do in normal life This video is part of our RIFREV Running series we did with Will Wragg (50 Marathons in 50 Days…Crazy but fun and a super awesome guy)! It’s nice to know how to stretch…
The types of physio are super varied. I was just talking to a friend about prepping crews for a crazy race coming up. Through the magic of technology, 15 of the best ultra runners in Oz are about to go…
BEST POSITION FOR A GREAT NIGHTS SLEEP Paul here, Hope 2019 has been amazing! If you're anything like me you'll be ready for a rest and if you're staying with in laws or travelling, SLEEP is huge in prep for…
So this week was huge and I wanted to start with congrats!! Sarah Crowley won AGAIN...Ironman Arizona!! Our own Physio Kieran came 13th and Laura Regan did a massive PB at Kingy tri!! Mick Thwaites did a leisurely 100 miles…
I was thinking about how we could help you the most straight away because I know a lot of you run with your sports and even if you don’t, the same principals apply to walking pain free and saving your…
They Always Miss This Cause of Your Pain One of our elite runners had this…
4 Best Single-Leg Exercises for Runners The thing with a lot of strength work is…
A highly contentious issue Bike fitting is a process and even an industry that sometimes…
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