Ever wanted to know what a physio does if they feel pain in the knees. They go to the 80/20 rule…what small changes can they do to get the quickest and best result.
Basically, by understanding physics and the forces on the knee, you can adjust the way you walk straight away to decrease pain. The secret is to then use those concepts for life. THAT’S IT!
Get started in under 2 Minutes. Paul shows you how:
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