4 Best Single-Leg Exercises for Runners The thing with a lot of strength work is that it doesn’t actually target what you need to run better. Deep squats are kind of useless. Almost everyone sinks through running range meaning gravity…
Squatting is a movement that dates back to the very beginning of humankind. At one stage or another, our ancestors would have been found squatting behind a bush ready to pounce on an unknowing dinner-to-be. Fast forward a couple of…
So this week was huge and I wanted to start with congrats!! Sarah Crowley won AGAIN...Ironman Arizona!! Our own Physio Kieran came 13th and Laura Regan did a massive PB at Kingy tri!! Mick Thwaites did a leisurely 100 miles…
They Always Miss This Cause of Your Pain One of our elite runners had this…
4 Best Single-Leg Exercises for Runners The thing with a lot of strength work is…
A highly contentious issue Bike fitting is a process and even an industry that sometimes…
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