PHYSIO BIKE FIT SERIES (PART 1)
LOWER BACK PAIN WITH CYCLING: THE MOST COMMON CAUSE OF PAIN ON THE BIKE This article is part 1 of 6 Lower back pain is the most common injury in cycling (Clarsen, 2010). Disc injuries can arise over time, but…
Choosing The Right Bike (Part 2) 3 Key Measures You Have To Know Before You Buy!
Big congrats to Physio Kieran who won Raby Bay Tri on the weekend flying the Red Dog flag. I know he will be embarrassed and there is no way he would ever tell anyone (most humble guy ever)! But we're…
Free Full Lower Limb Trigger Point Chart, Plus Win A Body Release Pack!
So this week was huge and I wanted to start with congrats!! Sarah Crowley won AGAIN...Ironman Arizona!! Our own Physio Kieran came 13th and Laura Regan did a massive PB at Kingy tri!! Mick Thwaites did a leisurely 100 miles…
