What Types of Physio Are There?
The types of physio are super varied. I was just talking to a friend about prepping crews for a crazy race coming up. Through the magic of technology, 15 of the best ultra runners in Oz are about to go…
Choosing The Right Bike (Part 2) 3 Key Measures You Have To Know Before You Buy!
Big congrats to Physio Kieran who won Raby Bay Tri on the weekend flying the Red Dog flag. I know he will be embarrassed and there is no way he would ever tell anyone (most humble guy ever)! But we're…
Free Full Lower Limb Trigger Point Chart, Plus Win A Body Release Pack!
So this week was huge and I wanted to start with congrats!! Sarah Crowley won AGAIN...Ironman Arizona!! Our own Physio Kieran came 13th and Laura Regan did a massive PB at Kingy tri!! Mick Thwaites did a leisurely 100 miles…
Choosing Your Right Bike!! (part 1)
This week Physio Kieran gets his new bike and he has been busy measuring and researching which bike is best. Turns out there is only quite a small list. So to help you out, I've asked him to go through…
3 Keys To Running Or Walking Without Pain
I was thinking about how we could help you the most straight away because I know a lot of you run with your sports and even if you don’t, the same principals apply to walking pain free and saving your…
Running Up A Hill Can Be Effortless!
Sounds crazy right? Definitely an oxymoron, but it can be true!You can run up hills without tiring as well as decreasing your risk of injury with a couple of specific skills. First thing to do is look at what do…
Knee Pain – 3 Most Common Causes AND The Most Common Body Shape Almost Noone Knows They Have!
We had a question from Peter. He had pain on the inside of the knee at the end of his half marathon. Good opportunity to talk you through common reasons for that type of pain no matter what you do,…
