Body Leadership’s goal is to empower others to have a better quality of life. Through education we aim to share our knowledge of the body, muscles and injury risks, with as many people as possible. Our range of resources are easy to understand and provide helpful tips to assist you to achieve a pain free life at home and at work.
Partnering with runner of 50 marathon in 50 days, Will Wragg the Body Leadership team have also developed the Running Injury Free Revolution online video library which is the largest collection of free online videos for runners. Check out the videos at www.rifrev.com.
Video Resources
Stretch your Adductors
Improve Thoracic Rotation
Back Strengthening Exercise
Stretch Hip Flexors for Running
8 Best Running Stretches
Best Warm Up for Runners
Relieve Carpal Tunnel Symptoms
Relieve Shoulder Pain
Ease Your Hip Pain
Relieve Foot Pain
Relieve Neck Pain
Running Tips – Gold Coast Marathon
Release Your Lats – Prevent Shoulder Injuries
Relieve Tension through Upper Back
Correct Your Sleep Position
Relieve Pain: Support Your Foot Arch
Ease Your Shin Pain – Part 2
Stretch Your Hip Flexors
Ease Knee Pain/Support Runner’s Knee
Ease Lower Back Tension
Relieve Foot Pain
Release Your ITB
Release Tight Calf Muscles
Prevent Knee Injuries
Release Your Glutes
Prevent Shin Splints
Release Tight Hamstrings
Prevent Hip Injuries
Running Injury Free Videos
