Run Faster, Further by Finding Your Tipping Point

Hey RMA Crew! Sorry I missed you guys last week. Things got pretty hectic around here. I got stuck in the renovating whirlwind. It kind of chewed me up and spat me out! Didn’t know if I was going to make it for a few days there…I NEED to get out for a run! Will…


How Running can be Easy and not Cause you Injuries

Have you been running a long time and just can’t seem to get past that goal time that you want? Have you just started running, or have you been going for a whiie now and seem to find that it is ‘just so hard’. Or have you been running and keep getting injured? Today, Will…