Say no to Tight Calves!

Hey RMA crew! Hope you had a great week! I caught up with everyone at Sunshine Coast which was awesome. Best weather! Best day! Congrats to everyone that ran! Had a lot of people asking about tight calves this week so thought I would go over a few pieces. Tight calves can be so frustrating…

shoe check

Quick Shoe Check…Part 1

Hey RMA crew! I got down to River Run 100 last Sunday and caught up with everyone there. Great to see so many Running Mums doing cool stuff raising awareness for Run For Hummingbird House with four teams! How cool is that. While I was there I caught up with Sharon who was talking to…


Warming Up for Running

Hey RMA crew, With Gold Coast coming up next week I wanted to talk just a little about warm ups today because I know there’s a bit of confusion out there with so many different options for warming up. There will be some runners out there who talk about warming up in the ‘first couple…


Say No to Achilles Pain!

Hey RMA crew! Hope you had a good week. We are still coming off our Gold Coast high. I know Kokoda is this week, so big shout out to all the RMA people braving the cold (not to mention the 98K) this weekend. Today I wanted to talk about Achilles pain because it can be…


City2South: Eight tips for latecomers

With just three weeks to go until the Brisbane Times City2South presented by Westpac, it’s not too late to enter and it definitely isn’t too late to start your training. Here at the Brisbane Times we have teamed up with Paul Trevethan from Body Leadership Australia to bring you eight tips that will ensure you…


Say NO to ITB Pain!

Hey Running Mums! Hope everyone’s going well especially with training loads increasing. Been talking with a lot of inspiring women at the moment who are juggling running goals with family. Shona Stephenson came 9th at The North Face 100k last Sunday and was doing school drop off Monday morning! How cool is that!! So with…


Sore Knees and Racing Soon? Tackle Runners Knee Head on!

Hi guys! Hope you’re all going well with the longer runs. It was great to catch up with a whole bunch of the RMA crew over the weekend at the workshop.  Everyone looked awesome. I just wanted to quickly go through runners knee because whatever you’re training for it’s important to be aware of risk…